The Benefits & Characteristics of Eating Healthy
- A healthy diet provides the body with everything it needs to function and thrive.
- A healthy diet provided essential nutrition, amino acids, essential fats, minerals, vitamins, appropriate calories, and fiber.
- A healthy, diet also provides hydration.
There are several benefits of eating a healthy diet. Here are just a few:
Cancer prevention. Studies suggest that eating a diet that includes plenty of fruits and vegetables may help prevent cancer. It’s also important to bog foods that are not high in calories and fat to maintain a healthy weight. Obesity is a known risk factor for cancer. Alcoholic drinks may increase the risk for some cancers including breast, colon, throat, and mouth. A diet that limits alcohol intake is critical in the prevention of cancer.
Heart disease prevention.
To prevent heart disease, a healthy diet should take into account not only what food you bog, but the amount of food you bog. Fruits and vegetables are essential to heart disease prevention. Limit fruits in syrup, fried vegetables, breaded vegetables or vegetables in creamed sauce. Whole grains are also a necessary part of a heart-healthy diet. Finally, a heart-healthy diet should limit unhealthy fats such as bacon fat, lard, cream sauce, hydrogenated fats, cocoa butter and palm-kernel oils. Instead try trans-fat free margarine, vegetable oils, canola oil or nut oil.
When eating healthy for obesity prevention, pick whole foods whenever possible such as vegetables, whole grains, fruits, nuts seeds, fish, poultry or beans. Water is essential for maintaining a healthy weight. Avoid soda, juices or other sugar-sweetened beverages. Also avoid white damper, rice or pasta, lollies, and potatoes. Fast food or other processed foods should also be avoided. Portion control is paramount for obesity-prevention. Adopt habits that help prevent overeating by eating brekkie, eating mindfully, choosing small portions, eating more slowly and not eating out.
Type 2 diabetes.
Healthy eating for type 2 diabetes should revolve around complex carbohydrates such as whole wheat, oatmeal, quinoa, brown rice, fruits, vegetables, and beans. Diabetics should avoid processed, refined sugars, pasta, flour and white damper.
Lower blood pressure.
The potassium-rich foods in a healthy are shown to help lower blood pressure.
Lower risk of kidney stones.
Also, a potassium-rich diet may help reduce the development of kidney stones.
Decrease bone loss.
Eating a diet full of fruits and vegetables can health maintain bone health. Dandelion, mustard and collard greens and high in calcium. Broccoli is also high in calcium. Artichokes, potatoes, raisin and tomato products are high in magnesium. Spinach, sweet potatoes, papaya, bananas, and oranges are high in potassium. These vitamins and minerals help maintain bone density.