Category: Heath

Choosing a Good General Physician

If you have moved to Rock Hampton recently you would be in search of a good GP. You would need to ask for recommendations from neighbours, friends and co-workers, but in the end the final decision has to be yours. Maybe you have an insurance plan which restricts you to a number of physicians on the company’s panel. You need to ensure that your insurance covers the physician’s visits.

You also need to ensure the kind of physician you are looking for. Most insurance plans allow people to choose a general physician who might refer them to a specialist when and if the need arises. Normally all physicians in Rockhampton are board certified. A GP is board certified in family medicine or internal medicine.

Ay additional concerns that you have can help determine the kind of GP you are looking for. When choosing a GP in Rockhampton, make sure to keep the following things in mind.

  • Get to know the place where the GP’s practice is located. Is it easy for you to access? Is it a long commute? In case of an emergency would you be able to make it to the place in tie? The location is important because you need someone who is nearer to your place. If you have young children, your visits to the GP would be more frequent. That’s why it’s advisable to choose the right location, somewhere which is nearer to your home.
  • The hospitals where the doctor practices. Some general physicians in Rockhampton have a private practice and they do not belong to any panel or a hospital. Get to know how the physician works and whether you are comfortable visiting them at a particular hospital or at their private practice.
  • Here do the doctor perform routine X-rays or lab reports generated. Do they have a facility in their clinic or you might have to visit a lab outside. These things do matter. Having a GP who has the facility of an in house laboratory can help save time and energy. You wouldn’t have to venture too far from the physician’s office for routine tests.
  • How do you secure an appointment? Is it a walk in clinic or would you need to make prior appointments. Also get to know if they del with emergency cases or would they rather have you visit a hospital in case of minor emergencies as well.
  • Get to know how the staff behaves with patients. Are they friendly and courteous? You could do with visiting the physician’s office once to get a fair idea about how thing work. You need to check the place for an open and kind staff who can help assist you when the need arises.
  • How they answer your calls. If you have some questions which you want to put across to the physician. Are your calls returned promptly? Friends and coworkers can help you in this. They would let you know how they prefer and why certain physicians.

Interesting Facts on Dermal Fillers

Cosmetic Injectable Options in Sydney

Gone are the days when women used Botox as their go to treatment for enhancing their youthful looks. These days’ dermal fillers are the in thing. These fillers can help restore a more youthful look to the face.

Unlike Botox which freezes the muscles, these fillers work by covering up the amount of collagen lost by the facial muscles. Some aestheticians even use fillers along with Botox to enhance the look of their client’s facial features.

The following are a few interesting facts on dermal fillers.

People have been using dermal fillers for more than a century

In the 1800’s Robert Gersuny, an Austrian surgery came up with the concept of fillers. He tried to use mineral oil in the form of Vaseline and paraffin as substitute tissue for people suffering from facial deformities. This remained a popular practice until 1920 until all controversy broke loose. It was tragic that the Duchess of Marlborough, one of the most beautiful women to date suffered severe complications y having hot paraffin injected into her nose.

Some tissue fillers are all natural

Hyaluronic acid and collage are the two most common dermal fillers available in the market. Hyaluronic acid is produced naturally in the body. The same applies for collagen. Both have been approved by the FDA to be used as dermal fillers. The fat from a person’s body can be used as a filler as well. For example fat from the love handles is extracted and used in places which require fillers.

Some fillers contain synthetic material

Some dermal fillers may contain non organic synthetic materials like silicone or calcium hydroxylapatite. These materials are not broken down in the body, so these are somewhat like semi-permanent fillers.

Fillers are temporary

There is no fixed time period for how long a filler might last. It all depends upon the kind of filler being used. The effects can last anywhere from a few months to a few years. However, it is said that when fillers are used in conjunction with Botox can increase the longevity of the fillers.

Don’t worry about looking over done

Most people believe that if they make use of fillers hey would end up looking like over made up Barbie. However, that is not the case. Fillers can help you look younger and when used in proper amount can actually add to the attractiveness of your features.

Filler can help stimulate collagen growth

As we age the amount of collagen produced by our body starts to decrease. Though it can’t increase the amount of collagen but it can certainly stop collagen levels from being depleted.

Men are going for dermal fillers as well

Men aren’t too far behind women when it comes to injecting dermal fillers. Most men are turning to cosmetic injectable to retain their youthful looks. The products in these fillers are however different from those used on women. Men prefer a more chiseled look that’s why instead of softer silicone fillers, sculptra is used.

For more information on dermal fillers, make sure you contact a trained cosmetic injectable professional in Sydney.

Dietitian

Why Hire a Dietitian in Gold Coast

 A dietician is a specialist in human nutrition and requirements of diet. A dietician regulates the diet of a patient according to their particular needs based and health. They are also consulted about public health matters. They help groups and individuals with dietary education.

Dieticians are of many types. Clinical dieticians found in hospitals offer nutrition therapy to patients. Gerontological dieticians are experts in ageing and nutrition. Neonatal dieticians give nutritional prescription for children born prematurely.

All the different food types you consume daily have a big impact on your health status. Here are reasons why you should hire a dietitian in Gold Coast:

Assess and Pinpoint Nutritional Problems

A dietician identifies the nutritional problems of a patient after listening to the description of their symptoms. This enables the dietician to direct the patient on the various alterations or additions they need to make in their diet.

Provide Counselling on Nutrition Issues

After identifying a patient’s main nutritional issues, a dietician helps with diet management and total lifestyle change. The dietician develops a healthy relationship with the patient to aid in enhancing nutritional intake.

Provide Diet plans

A dietician gives advice on the types of food to eat to live a healthy lifestyle or achieve a certain goal related to health such as reducing weight. They decide on the types of food to be taken and the specific quantities for consumption.

Provide Ways to Avert Nutritional Diseases

Dieticians provide tips on various kinds of food to eat and what to avoid for people to promote healthy living and avoid nutritional diseases. Dieticians teach people the various roles of food in a diet and can therefore help in prevention of diseases and obesity.

Supervise the Safety Standards and Sanitation of food

Dieticians are trained to inspect food, ensuring it meets the required safety standards fit for human consumption. They provide crucial advice to caterers at various places, including health home agencies, school institutions, etc.

Educate People about Food

Dieticians are knowledgeable about nutritional value of different kinds of food and their roles in a diet. They provide the information to people to help them learn about healthy and balanced diets.

Provide Rehabilitation

Hiring a dietician if you’re recovering from an illness. Dieticians are trained to assist patients after surgery or an illness to adapt to their new life. They show patients the best foods that can hasten their full recovery.

In matters related to food, almost everyone has different views and opinions on the things that add up to a healthy diet. Therefore, it makes it difficult for an individual to know what to believe when there is need to manage their diet or various conditions such as diabetes.

Therefore, it is important to seek professional guidance that dieticians offer about nutrition whether you want to manage an illness or just lead a healthy life. The need to lead a healthy life free from diseases goes without saying. Working with a certified dietician is also necessary for positive outcomes.

How to be healthy!

How? Following the benchmarks of the PNNS (National Health Nutrition Program ): > increase the consumption of fruits and vegetables to reach a quota of at least 5 per day > consume calcium source foods (mainly dairy products and, in addition, the vegetables, or mineral waters rich in them) to reach the recommended intakes of 3 dairy products per day

limit the consumption of fats , in particular saturated fats (meats, sausages, cheeses , pastries …)
increase the consumption of starchy starches, in particular complete cereal foods
limit the consumption of sugar and foods rich in starch sugar (sodas, sweets, jam, chocolate …).

> Stay sober

Why ? Hyper – caloric (1 g = 7 Kcal), alcohol diffuses widely in the body before being broken down by the liver into a toxic molecule. Thus, a high consumption would be at the origin of cancers (mouth, pharynx, esophagus, colon, rectum, breast …), and would increase the risk of global mortality, in particular cerebrovascular.

How? Moderation! Prefer low alcohol drinks to the detriment of strong alcohols dry or mixed with soda; drink slowly and put your drink between each sip; have a drink (of alcohol) for pleasure, and a drink (of water) for thirst; do not exceed the equivalent of 2 glasses of wine of 10 cl or 2 beers of 25 cl or 6 cl of strong alcohol per day. Pregnant, ignore.

> Beware of the sun

Why ? Long exposures start the sun capital. Skin aging is accelerated, the risk of cataracts increased. UVA and UVB are carcinogenic.

How? Avoid exposing the summer between 12h and 16h. Never put yourself in the sun without a layer of cream with a high index and regularly renew the application. Wear protective sunglasses, especially on snow or the sea, where reverberation is important.

> Give up smoking

Why ? Apart from cardiovascular diseases and cancers, smoking is run many risks to women associated with the pill, it promotes clot formation, damaging the vessel wall and narrows, increasing the risk of phlebitis and thrombosis; it precipitates decalcification; it increases the risk of extra uterine pregnancy, miscarriage, premature delivery, caesarean section and fetal growth retardation.

How? Do not touch it! If it’s too late, get help!

Why ? A regular sport activity also improves the silhouette, the well-being and the self-esteem.

How? You can be active without being sporty, and move without changing your lifestyle. Do at least half an hour of brisk walking a day or the equivalent. So do not hesitate to walk a little on short trips, get off the bus or the metro station before, do your shopping on foot rather than by car, ban escalators and lifts … On weekends, schedule an activity: bike, rollerblade, ride, swimming pool …

> Make sure a medical follow-up

Why ? Prevention is better than cure, do not we say? The earlier a disease is detected, the more likely it is to be treated. Simple control examinations allow it.

How? Do a check-up (blood test, blood pressure …) with your GP at least every two years. Consult your gynecologist at least once a year, your ophthalmologist once every two years, your dentist every year, your dermatologist every year.

How to stay young and healthy in everyday life

 

A balanced and responsible dietfood - antioxidants - food supplements

It is on our plate that our best ally would be to stay young and healthy . In order for food to keep its beneficial role on the body, some basic rules must be respected.

1) Eat less . We usually eat too much, see too much. To reduce one’s food intake is to reduce the speed of metabolic reactions, that is to say the work of the organism. It is less overloaded and less tired.

2) Avoid fast sugars . Remember that we store little sugar in our body and that, therefore, any excess turns into fat. In addition, a poorly regulated sugar level induces the appearance of the metabolic syndrome .

3) Reduce your consumption of fatty meat, cheese and butter. In addition, excess animal fat is one of the causes of the onset of the metabolic syndrome.

4) To counterbalance excess omega 6, provide your body with enough omega 3 fatty acids, of which we are often largely deficient. Canola, soy and nut oils are rich. These omega 3 fatty acids have opposite effects to those of omega 6. They fight against inflammation, promote fluidification of the blood and dilate the arteries. It is in fish oil that we find the most active omega 3 fatty acids, especially the famous DHA and EPA.

5) Prefer the intake of vegetable proteins . Meat and cheese, if they are high in protein, are also too rich in animal fats. In addition, animal proteins generate homocysteine, a major cardiovascular risk factor. So limit your consumption of meat and cheese. Be satisfied with a little white meat (poultry) and fresh cheese. Vegetable proteins, on the other hand, contain less methionine than meat and, as a result, generate less homocysteine. In addition, they do not contain saturated fats. Beans and lentils are a good source of protein. Fermented soy in the form of tofu, mixed with vegetables, is an excellent food.

6) Make fruits and vegetables the basis of your healthy diet . They contain a lot of fibers that make it easier to transit , slow down the absorption of fats and sugars, regulate the feeling of hunger. In addition, fruits and vegetables are the most important source of bio-assimilable mineral salts and trace elements . Prefer them from organic farming.

7) What we drink is as important as what we eat because we are 70% water. As we age, we tend to lose water. Good hydration is a simple way to stay young. Drink water or infusions at will, during and outside meals. A glass of red wine with meals (no more) is perfectly compatible with good health, especially as the red wine contains the famous resveratrol, first-rate biological protector, as we will see.

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